Learning to spot the difference between a person with insecurities and an insecure person is such a great lesson for everyone to learn. It’s important because it will save you so much time, confusion, and aggravation in your life. Trust me, I spent far too long wrapped up in everyone…

About eight years ago I took an unintentional and very deep dive into a five-year period of self-loathing that had me reeling. I had never been in a place like this before so when I found myself at the bottom of this dark pit, I was utterly confused. Worse, never…

It had only been 4 months since my ex-husband and I split up our eighteen-year marriage when I realized the learning curve had been a lot sharper than I anticipated. Even after all of the planning, all of the arranging, and all of the groundwork I laid to ensure a…

So, what is the definition of self-love? We talk to our girlfriends about it. There are workshops you can buy for it. Books line the shelves with it. Podcasts podcast about it. …

This word recently floated into my head while journaling and now I can’t get it out of my head. I roll it around in my mind and when I do that I get all kinds of warm and fuzzy feelings. Treasure Treasure T.r.e.a.s.u.r.e. When was the last time I treasured…

There are a lot of reasons women seek me out within my career(s) but there are two that seem to be most popular. One, they’re either curious about something within themselves and they need a little help with a little courage to dig in. Or, two, they’re so confused about…

Self-love and self-care are such popular concepts these days, you can’t make one click or take one step without seeing something about either or both. On one hand, these terms have become so saturated in our world that it makes me want to come up with new terms. On the…

I remember listening to a podcast with Brené Brown as the speaker and though I don’t remember what the subject was, I do remember when she said, “Change is a series of small deaths.” Man-oh-man, she always nails it on the head, right?? Death is often considered something to avoid…

Are you familiar with the term “shadows”? Not the kind that follows us around on a sunny day; the kind that follows us around to wreak havoc in our lives. Shadows, as per Carl Jung, are those parts of our personality or ego that we find so distasteful, we push…